Training
WOD: Friday 27th July
10-20-30-40-30-20-10
split jumps
push-ups
air squats
sit-ups
skaters
mountain climbers
Time cap: 30 minutes
This bodyweight mover works a little bit of everything. The aim is to hold a consistent pace throughout.
Scaling:
Split jumps – the focus is the jump, so reduce range if you need to, but keep the jump high!
Push-ups – this is a high volume workout with 160 reps in total. Scale to knees if you can’t comfortably hold sets of 10.
Top tip:
Find a steady pace and try not to break any movements except the push-ups. Always break push-ups a couple of reps before failure.
