WOD
WOD: Monday 25th February
25 back squats (60/40kg)
20 back squats (70/45kg)
15 back squats (80/50kg)
10 back squats (90/60kg)
5 back squats (100/70kg)
*400m run after each round of squats
Time cap: 25 mins
Scaling:
Back squat – reduce weight if necessary. Start light enough that you can add a bit of weight every round
Top tip:
Run at recovery pace and add weight to the bar after each run, giving you a short rest before starting the next set of squats. This is a very leg heavy workout, scale accordingly!
