WOD
WOD: Thursday 21st February
20 minute AMRAP:
15 KB SDHP (24/16kg)
10 shuttle runs (10m)
15 KBS (24/16kg)
10 push ups
15 sit ups
10 pull ups
Scaling:
KB – reduce weight if needed
push ups – use a box if needed, the 10 rep[s should be unbroken for at least the first few rounds
pull ups – reduce volume or do ring rows if you don’t have pull ups yet
Top tip:
Aim to keep moving throughout the 20 minutes; think of it as a steady run pace. If you’re doing the Open, we don’t yet know what’s in store tomorrow, so keep something in the tank!
