WOD
WOD: Friday 11th January
A) 15 minute EMOM: 3 hang snatch
B) 10 rounds off 45 seconds: run 100m
Focus today is the snatch and we’ll spend lots of time working on this movement
Scaling:
Reduce distance on the run if you drop below 30 seconds
Top tip:
Start light on the snatch and increase the load as you progress if it feels good. Today’s session is about getting in some quality volume.
