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WOD

A) 15 minute EMOM: 3 hang snatch

B) 10 rounds off 45 seconds: run 100m

Focus today is the snatch and we’ll spend lots of time working on this movement

Scaling:
Reduce distance on the run if you drop below 30 seconds

Top tip:
Start light on the snatch and increase the load as you progress if it feels good. Today’s session is about getting in some quality volume.

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