WOD
WODs up next: 12th-16th November
MONDAY
“Helen”
3 rounds: 400m run, 21 KBS, 12 pull ups
TUESDAY
A) 5RM push press
B) “Grace” 30 C&J (60/42.5kg)
WEDNESDAY
Worm Workout: details to be announced
THURSDAY
10 rounds 90 secs on / 90 secs off
80m run
10 burpees
max KBS
FRIDAY
A) Back squat 10,10,10
B) 15 minute AMRAP: 5 pull ups, 10 push ups, 15 sit ups
