WOD
WOD: Friday 19th October
A) Back Squat 8,6,5,4,3,2,2
B) 10-1
> strict HSPU
> strict pull ups
Add weight each set on the back squats, getting to heavy double with great form.
Scaling:
HSPU – scale 1. kipping HSPU (if you can’t do strict); scale 2. handstand kick ups; scale 3. push ups
Pull ups – do ring rows if you don’t have pull ups or the volume is too high
Top tip:
Really focus on your positions as you build up the weight on the back squat. The bigger sets are an opportunity to prime your body; don’t be lazy when the weight feels light.
