WOD
WOD: Wednesday 20th February
A) Snatch EMOM (increase weight every minute)
1-5: 5 reps
6-10: 10 reps
11-15: 2 reps
16-20: 1 rep
B) 50 burpee box jump overs (24/20″)
Time cap 7 minutes
Scaling:
Box – reduce height or step over the box if needed
Top tip:
Don’t go out too fast on the WOD. Find a steady pace and keep moving… if you need to stop, take short breaks and decide how often you will rest (e.g. every 10 reps)
