WOD
WOD: Wednesday 12th September
A) Strict Press
Build to a heavy 3
Then 3 sets of 10 @ 50%
B)
at 0:00
21/15/9 cal row
21/15/9 goblet squat (24/16kg)
at 10:00
200/156/100m run
21/15/9 KBS (24/16kg)
Scaling:
Row – reduce calories if 21 would take you more than 90 seconds (we will guide you!)
Goblet squat/KBS – pick a weight which will enable you to do the reps unbroken
Top tip:
Pick up the kettlebell and get moving as soon as you get off the row/run
