WOD
WOD: Tuesday 30th April
20 minute AMRAP
200m run
10 HSPU
10 box jumps (30/24”)
10 burpees
Scaling:
HSPU: if you have HSPUs but not from the floor, you can use up to one abmat. Otherwise, do pike push ups from a bench. Volume can also be reduced, but no fewer than 5 reps
Box jumps: these are higher than normal. Reduce height if needed
Top tip:
Aim to move steadily throguhout this workout and pick an appropriate scale on the HSPU if needed (you don’t want to spend half the workout staring at the wall!). You should be able to do all reps unbroken in round one.
