WOD
WOD: Thursday 7th February
A) Back squat 5 x 10
B) 4 rounds:
> 15 Bulgarian split squats each leg
> 15 ring rows
> 10 DB strict press
Scaling:
BSS – reduce volume to 10 if needed
DB – select a weight you are confident you can do 4 unbroken sets of 10
Top tip:
Focus on quality of movement throughout all movements today
