WOD
WOD: Thursday 6th December
Top tip:4 stations
5 rounds on each: 40 secs work / 20 secs rest
1. Bike
2. Row
3. Burpees
4. Air squats
5. DB snatch (22.15/15kg)
2 mins rest between stations
Scaling:
DB – use a weight you can move without stopping for 40 seconds
Top tip: don’t go out too hard in the first 40 seconds!
