WOD
WOD: Thursday 14th March
3 rounds
1:00 on / 1:00 off
A) SB lunge (50/30kg)
B) SB over shoulder (50/30kg)
C) Double KB DL (24/16kg)
D) Man makers (22.5/15kg)
Rotate through each station until you’ve done each one 3 times.
Scaling:
Slamball/KB/DB – reduce weight if needed
Top tip:
This is a GRIT style grind. Don’t worry about how many reps you get, just keep moving with good form.
