WOD
WOD: Monday 8th October
A) Back Squat 10-8-6-4-2-4-6-8-10
B) 5 rounds: 120m run + max UB pull ups
The focus today is the back squat. Add weight each set, building to a heavy double. Aim to lift slightly more each set on the way down than you did on the way up.
Scaling:
Pull ups – if you don’t have pull ups yet, substitute jumping pull ups
Top tip:
Have an idea of what you’ll aim for on your 2 rep squat. The set of 10 should be about 50% of that weight.
