WOD
WOD: Monday 29th April
A) max complex: clean + hang clean + front squat
B) 4 rounds off 3:00
18/15 cal row
10 squat cleans @ 70% of part A
Scaling:
Row – cap at 1 minute
Top tip:
The weight in part B is relative to the weight you get to on the complex in part A and you should be able to move through the 10 reps without stopping. Go hard on the row, but not so hard you can’t pick the bar up straight away. Each round is scored for time.
