WOD
WOD: Monday 21st January
4 rounds:
> 400m run
> 20 deadlifts (60/42.5kg)
> 10 C&J (60/42.5kg)
Timecap: 25 minutes
Scaling:
Barbell – you’ll use the same weight for both the deadlift and C&J, and the deadlift should feel very easy. Select a weight which enables you to move smoothly thorugh the 10 C&J
Top tip:
This is a long, leggy workout. Treat the run as recovery and go smoothly thorugh the barbell movements.
