WOD
WOD: Monday 17th September
3 rounds:
> 240m slamball carry (50/30kg)
> 240m run
> 80m farmers carry (22.5/15kg DBs)
> 40 deadlifts (22.5/15kg DBs)
This workout is plain and simple get-your-head-down grunt work!
Scaling:
Slamball – the slamball carry is done on the shoulders (you can switch as you go). Lower the weight if you need to.
Dumbbells – you’ll use the same weight for the farmers carry and deadlift. Choose a weight which feels fairly light in the warm up; these will catch up with you!
Top Tip:
Just. Keep. Going. The slamball carry is two laps of the training area – aim to do each round unbroken. It can really help to play mind games as you go “I’ll just get to the next corner…” then, when you get there “I’ll just get to the next one…” and so on!
