WOD
WOD: Friday 28th September
30 minute alternating EMOM:
A) 10 deadlifts @ 100/70kg
B) 20 split jumps
C) 10 push press @ 50/35kg
The focus today is maintaining consistent good form on the deadlift and push press over high volume reps.
Scaling:
Deadlift & push press: select a weight that enables you to do 10 reps unbroken
Split jumps: can be scaled to a backwards lunge
Top tip:
bear in mind that you’ll be doing 100 reps each of the deadlift and push press. Select your weight accordingly and leave your ego at the door!
