WOD
WOD: Friday 10th May
A) 3RM hang snatch
B) 10 min EMOM
5 DB push press each arm (22.5/15kg)
max DB lunge in remaining time
Scaling:
DB – select a lighter weight if you can’t comfortably move thorugh 5 unbroken
Top tip:
Start the push press as soon as the clock beeps for the start of the minute. It will quickly get miserable if you wait
