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WOD

A) 3RM hang snatch

B) 10 min EMOM
5 DB push press each arm (22.5/15kg)
max DB lunge in remaining time

Scaling:
DB – select a lighter weight if you can’t comfortably move thorugh 5 unbroken

Top tip:
Start the push press as soon as the clock beeps for the start of the minute. It will quickly get miserable if you wait

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