WOD
WOD: Wednesday 8th August
Back Squat: 5 x 10
WOD:
Start at dead ball line
Slamball carry to try line (50/30kg)
Slamball carry to 22m
Slamball carry to halfway line
Slamball carry to far 22m
Slamball carry to far try line
Slamball carry to far dead ball line
* Run back to start line after each carry before progressing the ball
Repeat coming back down the pitch
The focus of this session is the back squat. Ideally use the same weight throughout, but build over the sets if you’re newer to squatting.
WOD Scaling:
Slamball – reduce weight if necessary. It should be a weight you can confidently pick up and move with each time.
Top tips:
Treat the run as recovery as you get into the longer distances. You can carry the slamball however you like. If you carry it on your shoulder, try to switch sides each time.
