WOD
WOD: Friday 29th March
A) Deadlift 10,8,6,4,3,2,2
B) 3 rounds for quality
> 10 bench press
> 20 medball weighted sit ups
> 30 pistols
Scaling:
Bench press – select your own weight, you should be condfident you can do 10 unbroken reps each round
Sit up – select your own weight
Pistols – if you don’t have pistols, try box pistols. If they are too hard, do 10 Bulgarian split squats on each leg
Top tip:
Take plenty of rest on the deadlifts when you get to 4 reps and fewer.
