WOD
WOD: Thursday 24th January
A) 20 mins to find a max complex:
2 squat cleans + 2 front squats
B) 30 squat cleans for time @ 60% of part A
Scaling:
none required!
Top tip:
Focus on consistent movement on the cleans, from empty bar all the way up. We’ll do lots of reps at a very light weight; pay as much focus here as you do when it gets heavier.
