WOD
WOD: Wednesday 2nd January
A) Clean: build to a heavy triple
B) 10 min brutal EMOM:
> 9 KBS (24/16kg)
> 9 goblet squat (24/16kg)
> max push ups
Thanks to Blitz CrossFit for part B. This is so much harder than it looks on paper!
Scaling:
KB – select a weight which feels very comfortable at first. These catch up with you.
Push ups – use a box if you can’t comfortably do 10 unbroken
Top tip:
Start swinging at the very start of each new minute.
