WOD
WODs up next: 19th-23rd November
MONDAY:
800m run
40 deadlift (60/42.5kg)
400m run
30 back squat
200m run
20 front squat
100m run
10 overhead squat
TUESDAY:
32 minute alternating EMOM
A) 10 bench press
B) 50 DU
C) 10 strict ring dips
D) 5 strict CTB
WEDNESDAY:
A) Thruster – find a 3RM
B) “Fran” 21-15-9 thrusters (42.5/30kg) & pull ups
THURSDAY:
6 rounds off 4:00
Row 15/12 cal
10 SB to shoulder (50/30kg)
Run 80m
FRIDAY:
20 minute AMRAP
10 burpees
20 BJ(24/20″)
30 DB snatch (22.5/15kg)
40 skaters
