WOD
WOD: Wednesday 24th October
“Linda”
10,9,8,7,6,5,4,3,2,1
> Deadlift (1.5 x bodyweight)
> Bench Press (bodyweight)
> Clean (0.75 x bodyweight)
Linda is a CrossFit benchmark workout with weights relative to your bodyweight.
Scaling:
This workout is high volume with 55 reps of each movement in total; select weights accordingly.
Top tip:
After the round of 8 you’re practically halfway through Grind through the rounds of 7 and 6 and the final few rounds will fly by.
