WOD

Go every 6:00

Run 100/80/60/40/20m with:
A. 10/8/6/4/2 SB to shoulder (50/30kg)
B. 10/8/6/4/2 SB lunges
C. 10/8/6/4/2 burpees

Scaling:
Slamball – you should be able to move the weight confidently, reduce weight if needed

Top tip:
Finish each round as quickly as possible to maximise rest