WOD

Clean EMOM:

0:00-5:00 5 reps per minute
6:00-10:00 3 reps per minute
11:00-15:00 2 reps per minute
16:00-20:00 1 reps per minute

Start light and build the weight each minute.

Scaling: ideally these are squat cleans, but power clean if needed

Top tip: work backwards from the weight you’d like to get to and go up in small increments from the start.