Your address will show here +12 34 56 78
WOD
A) Back squat pyramid 10,8,6,4,2,4,6,8,10

B) In pairs: 10 min max distance row

On the back squat you will increase weight each set on the way up and decrease each set on the way down

Top tip:
Keep the work intervals short and hard on the row, with smooth transitions on and off the machine
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