“Grace”

30 clean & jerk (60/42.5kg)

Is that it?!

This is a classic CrossFit benchmark workout, which should be performed at high intensity. The key is scaling appropriately; if you pick the right weight, you should be able to move through this fast.

We’ll spend lots of time going through the movement and working on cycling the barbell.

Scaling:
Barbell – use a weight which you can comfortably move with great form

Top tip:
Focus on your movement pattern, aiming for every rep to look exactly the same. We’ll spend plenty of time going thorugh this in the class.