3 rounds for time:
15 deadlift (60/40kg)
10 front squat
5 STOH
100m farmers carry (24/16kg kettlebells)
200m run

This workout is a test of GRIP and GRIT!

Scaling:
Pick a weight that will enable you to do round 1 unbroken.

Top tip:
When you think you need to stop on the farmers carry, grit your teeth and just keep going for a few more steps, then a few more after that… Treat the run as recovery.

Afterparty: “Shift Heavy Shit”
Move heavy shit 200m as a team