WOD
WOD: Wednesday 5th December
A) “Diane”
21-15-9
> deadlift (100/70kg)
> handstand push ups
Cap: 10 mins
B) 12 min alt. EMOM
1. 10 strict CTB
2. 50 double unders
The focus today is Diane, with a strength/skill EMOM afterparty
Scaling:
Deadlift – select a weight you can do the round of 21 with no more than 2 breaks
HSPU – reduce the volume or do regular push ups (from a box if needed) if you don’t have hspu
CTB – reduce volume or change movement to regular pull ups/ring rows
double unders – this is a chance to practise!
Top tip: BREATHE! This is a short sharp workout and you should scale accordingly to get the intended stimulus, don’t fanny aroud taking long breaks!
