Training

WOD: Wednesday 1st August

July 31, 2018

Every 30 seconds for 15 minutes:

1 Clean & Jerk

Today’s class is all about technique and building consistency, with one perfect rep every 30 seconds.

Scaling:
We’ll spend time coaching the clean & jerk and you should build to a weight you feel comfortable hitting every rep with good form.

Afterparty:
Obstacle race.

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