WOD
WOD: Wednesday 10th October
25 min AMRAP in pairs (YGIG):
> row 21/18 cal
> 15 KBS (24/16kg)
> run 90m
One person rests while the other works
Scaling:
Row – the row will be capped at 1 minute in round 1. If you haven’t done 21/18 calories at that time, however many you have completed will be your target each round
Kettlebell – select a weight you can do 15 reps unbroken
Top tip:
Go hard! This is a high-intensity interval workout; go hard and you will get sufficient rest to recover before you go again. Don’t make the mistake of slowing down… you’ll give your partner more rest and then they’ll be able to go even faster!
