WOD
WOD: Thursday 4th October
21-15-9
> bench press (70/40kg)
> slamball walking lunge (50/30kg)
> toes to bar
Scaling:
Bench and slamball – select a weight which enables you to do the set of 21 in no more than 3 sets
TTB – the focus today is the kip. If you can’t link TTB, do hanging knee raises instead.
Top tip:
Each of the three movements uses different muscle groups, so you’ll get a chance to rest before coming back to the same muscle group again. Before you start each set, plan how you intend to break it up.
