WOD
WOD: Thursday 15th November
10 rounds: 90 seconds on / 90 seconds off
> Run 80m
> 10 burpees
> max KBS (24/16kg)
In this interval session try to hit the same number of KBS each round
Scaling:
KB – select a weight that feels comfortable (it might not feel comfortable for long!)
Top tip:
Run fast, don’t break the burpees and hold on for the KBS
