WOD
WOD: Monday 4th February
“DT”
5 rounds:
12 deadlift (70/45kg)
9 hang power clean
6 STOH
This hero workout is one you’ll remember.
Scaling:
Barbell – selecting the appropriate weight for this workout is really important to get the right stimulus. The deadlift should feel easy; you’ll be limited by either your clean or STOH. Make it heavy enough that it’s challenging, but not so heavy that you’re having to do singles.
Top tip:
If you need to break after the DL or cleans, always rest with one rep to go otherwise you’ll need to do an extra rep before continuing the series (e.g. if you rest after 12 DL you’ll need to do a 13th rep before starting your HPCs)
Make sure you log this workout as it will be a great benchmark in the future
