Training
WOD: Friday 26th October
2 rounds in pairs:
2:00 on / 1:00 off
A) tyre flip
B) prowler
C) sled drag
D) BBOB
E) yoke carry
GRIT style
Scaling:
Select weights you can move with confidence; 2 minutes can feel like a long time. You can increase load in round 2 if you want to
Top tip:
Focus on good back position throughout, and enjoy!
