WOD
WOD: Friday 25th January
4 rounds, go every 8:00
> 20 burpees
> 20 box jumps (24/20″)
> 20 KBS (24/16kg)
> 20 DB thrusters (15/10kg)
> 20 cal row
Cap: 6:00 each round
Scaling:
Box jumps – reduce height or step up if you’re not confident jumping
KBS – use a weight that enables you to do the 20 reps unbroken each round
DBs – use a weight that enables you to do the 20 repos with no more than one break
Top tip:
Move through at a nice steady rate, then push the row if you can at the end. Aim to finish each round in the same time/
