WOD
WOD: Tuesday 28th August
A) Deadlift 8,8,8,8,8
B) In pairs:
5 mins max distance row
– rest 3 minutes –
5 mins max distance bike
The main focus today is the deadlift. Build weight through each set of 8 reps.
Scaling:
No scaling required
Top tip:
In the workout switch every 30 seconds. This should be a sprint.
