TRAIN INSIDE OUT
We don’t care how much training you’ve done before, everyone is welcome.
All we ask is that you bring a positive mindset, you try your hardest and you’re nice to everyone else in the class!
Our promise to you is that you will never regret turning up to a class.
Fun, fitness and feeling a little bit better than before is what we want to give you every single session.
2 Sessions Per Week
3 Sessions Per Week
4 sessions per week
If you are brand new to CrossFit, the first step is to complete our Foundations Course. This three-session course will teach you fundamental moves including squat, deadlift, press, clean, snatch and gymnastics basics. It also enables us to understand your goals and current fitness level and to explain the principles of CrossFit and how workouts can be tailored to you as an individual.
Foundations classes run every Sunday morning 9-10am. If you can’t make these, we can arrange private Foundations sessions at an additional cost. Please contact us for more information.
If you have at least three months of prior experience of CrossFit, it probably won’t be necessary for you to complete the Foundations Course. Please contact us if you’re not sure if this applies to you.
CrossFit classes are constantly varied, teaching you new skills and making you stronger and faster. We might include any combination of strength, running, rowing, biking, weightlifting, gymnastics, jumping, throwing, carrying, climbing, kettlebells and more!
We ask all new members to attend our foundations classes (unless you already have experience of CrossFit). These cover the fundamental movements: squat, deadlift, press, clean, snatch and the gymnastics basics
Saturday morning Barbell classes are for people who want to focus on their olympic lifts; snatch and clean & jerk
Want to shift some heavy stuff? Then GRIT is for you! Expect tyre flips, yoke carries, prowlers, sled drags and more