Training
WOD: Thursday 26th July
20-minute AMRAP:
5 power clean (70/50kg)
10 burpee box jump over (24/20″)
15 air squat
This workout is all about the legs and the focus is the power clean under fatigue. Try to maintain explosive power.
Scaling:
Power clean – pick a weight you can keep moving. It’s fine to do these in singles, but you should be able to step back to the bar pretty quickly.
BBJO: lower the height or step up if needed
Top tip:
Find a steady pace on the BBJO and air squats
