A) 10 minute EMOM: pull ups

Pick a number you can hold for all 10 rounds. Work on your kipping or butterfly pull ups if you have at least 5 strict pull ups; otherwise do strict pull ups or banded pull ups

B) “Annie”
50-40-30-20-10
> double unders
> sit ups

Scaling:
DUs – reduce volume of double unders or do 100-80-60-40-20 sungle unders if needed

Top tip:
Try to keep relaxed on the double unders and get through the sit-ups unbroken if you can