In pairs:

100m partner carry
20m wheelbarrow
100m partner carry
50 synchro air squats
50 synchro lunges
50 plank high fives
50 synchro sit ups
50 medball passes
100m partner carry
20m wheelbarrow
100m partner carry

Grab a partner and go!

Scaling:
None required! If you can’t carry your partner… get them to do the hard work 😉

Top tip:
Communicate with your partner… and have FUN!