WOD

32 min alt. EMOM:

1. 10 strict pull ups
2. 10 burpee box jumps (24/20”)
3. 50 double unders
4. 10 ring dips

Scaling: 
Pull ups – reduce the volume and/or use a band if you don’t have strict pull ups
BBJ – step up onto the box if you’re not confident jumping
Double unders – get as many as you’ve can in 45 seconds
Ring dips – reduce volume and/or do banded matador dips

Top tip: 
If you are doing rx double unders, your shoulders will be smoked when you go onto the ring dips; break them early if you need to. If you’re just learning double unders, this is a great opportunity to practise.