WOD
40 deadlifts (60/42.5kg)
30 front squats
20 bent over row
10 clean & jerk
20 bent over row
30 front squats
40 deadlifts
The weight on the barbell is the same throughoutÂ
Scaling:
Barbell – reduce the weight if needed, you should be confident moving through each movement at the weights selected.
Top tip:
Set a target number in your head for each set and keep rest periods short.
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