WOD

A) Deadlift 5×10 @62.5%

B) “Cindy”
20 minute AMRAP
> 5 pull ups
> 10 push ups
> 15 air squats

The deadlifts are a progression from last Friday’s class – if you did that session, go 2.5-5kg heavier today.

Scaling:
Pull ups – scale to banded pull ups
Push ups – use a box if needed

Top tip:
The push ups are likely to be the first thing to go in Cindy. Keep the air squats moving; you’ll have plenty of rest for the legs before they come back round.