WOD
A) 3RM snatch
B) “Randy”
75 power snatches (35/25kg)
Scaling:
Power snatch – reduce weight if needed
Top tip:
Use hook grip, your forearms will be smoked in this workout
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A) 3RM snatch
B) “Randy”
75 power snatches (35/25kg)
Scaling:
Power snatch – reduce weight if needed
Top tip:
Use hook grip, your forearms will be smoked in this workout