WOD

10-20-30-40-50 front squats (42.15/30kg)
* 15 burpees over bar after each set

Time cap: 20 minutes

Scaling:
FS – the squats will Get tough! Reduce weight if needed.
Burpees – ideally jump over the bar two-footed. Scale to step overs if needed.

Top tip:
An ascending ladder is much tougher mentally than a descending ladder. Keep moving steadily and don’t let the thoughts in your head get to you!