WOD

A) 1RM Clean & Jerk

B) Running clock:
0:00 800m run
6:00 400m run
9:00 200m run

Each run time will be scored individually; the aim is to hit each one as hard as possible.

Scaling:
None required, build up to your own max on the C&J

Top tip:
We’ll build up with lots of reps at light weights on the C&J; don’t jump too high too quickly.